Meditation,Webinars Six-Minute Meditation: Sitali Breath Ended: 06.26.2024 ShareDuring this meditation practice, you’ll use the Sitali breath technique to cool the body and calm the mind and emotions. Sitali breath involves inhaling through a curled tongue and exhaling through the nose. You May Also Like10.01.2024 | 4:00 PMBreast Cancer Awareness — Knowledge is Power Register10.02.2024 | 4:00 PMTen-Minute Meditation: Deep RelaxationRegister10.03.2024 | 4:00 PMBreast Cancer Awareness — Knowledge is Power Register10.08.2024 | 4:00 PMSweeten Your Knowledge About SugarRegister10.09.2024 | 4:00 PM18-Minute Meditation: Sunset Sound BathRegister